The Best Vegan Pesto Recipe • Happy Kitchen (2024)

The only Vegan Pesto recipe you’ll ever need! This delicious, cheesy and healthy sauce contains 5 ingredients and only takes 5 minutes to make. Serve it with pasta, bread, grilled vegetables or potatoes. Only 209 calories per serving!

The Best Vegan Pesto Recipe • Happy Kitchen (1)

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Pesto sauce is one of the most loved condiments in my household. We consume a LOT of it and together with Sicilian pesto, green pesto is one of my all-time favorites.

There are many vegan versions of green pesto I’ve tried over the years (hello, vegan kale pesto) but after I tried this one, I think I found the best one.

If you are looking for THE BEST vegan pesto, look no further, because that’s the only recipe you’ll ever need! And here is why. This pesto is:

  • Creamy;
  • Delicious;
  • Versatile;
  • Cheesy (!);
  • Freezable (perfect for meal prep);
  • Healthy;
  • Nutritious;
  • Gluten-free and dairy-free;
  • Easy and quick to make.

The secret ingredient here is macadamia nuts. I must say, I’ve only tried them recently but I became a huge fan. Together with nutritional yeast, they give a lovely cheesy touch to the pesto that is so hard to replicate in vegan foods.

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Ingredients:

  • Basil;
  • Macadamia nuts;
  • Nutritional yeast;
  • Olive oil;
  • Salt
  • Black pepper.

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Health Benefits

This vegan basil pesto is so nutritious you won’t believe it! Sometimes food is truly a medicine and this is exactly the case with this pesto.

Let’s start with basil, a unique source of vitamin K, manganese, essential oils and antioxidants.

It has some amazing health-protecting properties like anti-bacterial and anti-inflammatory effects, as well as analgesic and immune-boosting benefits.

Macadamia nuts are great for healthy fats, antioxidants, essential vitamins and minerals like vitamin A, B vitamins, folate, copper, manganese and iron.

They are good in fighting disease and help you reduce weight.

Macadamia nuts keep your nervous system, brain, heart and bones healthy, while reducing inflammation and assisting in healthy digestion.

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Nutritional yeast used in this pesto sauce is good for your hair, skin and nails. It is good for your immune system and contains immune-boosting, antibacterial and antiviral compounds.

It helps your digestion and is recommended to be consumed during pregnancy to prevent birth defects.

Despite recent rumors, nutritional yeast is good for you and has minimum side effects if consumed in moderation.

I recommend Simply Organic nutritional yeast flakes that are great for this recipe.

Olive oil has a number of health benefits as well, which you probably have heard of.

Being rich in healthy fats, it boosts your metabolism, prevents aging, improves digestion and prevents inflammation, just to mention a few. Here is the full list of the health benefits of olive oil.

I recommend using good quality extra virgin olive oil, like cold-pressed organic La Tourangelle extra virgin olive oil.

How to Use It

You can use this pesto in so many ways! Here are some of them:

  1. The most obvious choice is delicious vegan pesto pasta;
  2. Use it as a spread for you toast;
  3. As a dip;
  4. As a pizza sauce;
  5. In soups;
  6. As a salad dressing;
  7. With cauliflower rice;
  8. With normal rice;
  9. In sandwiches and burgers;
  10. With baked potatoes;
  11. With zucchini noodles;
  12. With roasted vegetables;
  13. Bake it into bread (I urge you to try it!)

The list goes on and on. I created a collection of 50 healthy vegan recipes with pesto that will give you more ideas about how to serve it.

This vegan pesto sauce can be used in so many dishes, being one of the easiest sauces you can make at home!

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Cook’s Tips

  • Store the vegan pesto in an airtight jar in the fridge for about 7 days.
  • This sauce freezes perfectly in ice cube trays, so feel free to double or triple the batch if you want to meal prep. Freeze in an ice cube tray for up to 3 months.
  • Start with 2 tablespoons water and keep adding water to the sauce until you like the consistency.
  • If you want your pesto to be very smooth, blend it longer. For more chunky pesto, pulse it just a few times.
  • Serve with pasta, as a bread spread, as a dip and salad dressing, as a pizza sauce, in soups, with rice or cauliflower rice, baked potatoes, roasted vegetables or bake it into bread.

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Recipe Variations

  • You can use any nuts you like or have at hand in place of macadamia: walnuts, almonds, pine nuts, Brazil nuts, hazelnuts, pistachios, pecans or cashews. They will add slightly different flavors to the pesto but it comes out delicious every time.
  • Use any leafy greens instead of basil to make your pesto more nutritious. You can add arugula, kale, spinach, parsley or cilantro (also great in mojo verde). Here is a delicious wild garlic pesto recipe perfect for spring. Another way to use up herbs is to make a delicious green harissa paste.
  • Add avocado/sun-dried-tomatoes/peas to spice things up. Alternatively, try my favorite avocado dressing.
  • To make the pesto sauce oil-free, add a few slices of ripe tomatoes.

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How to Make It

Traditional pesto is made of fresh basil leaves, garlic, olive oil, pine nuts, salt, pepper and Pecorino cheese.

In my vegan version, I keep all the ingredients except for cheese and pine nuts that I substitute with macadamia nuts and nutritional yeast (see the vegan pesto web story).

Of course you can substitute any leafy greens for basil leaves and play around with other ingredients (see notes). Feel free to do so!

But I would like to stick to the traditional recipe this time, making the vegan version as close to the original as possible. And I think I managed to do it.

The recipe will take you no more than 5 minutes to make. Assemble all the ingredients in a blender or food processor and pulse until smooth.

If you feel like using a mortar and pestle, feel free to do that.

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Recipes similar to vegan pesto

  • chimichurri
  • tkemali
  • tahini buddha bowl dressing
  • vegan bechamel
  • vegan ricotta
  • vegan wild garlic pesto
  • green harissa
  • mojo verde
  • avocado dressing

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The Best Vegan Pesto Recipe

The only Vegan Pesto recipe you'll ever need! This delicious, cheesy and healthy sauce contains 5 ingredients and only takes 5 minutes to make. Serve it with pasta, bread, grilled vegetables or potatoes. Only 209 calories per serving!

Course Condiment

Cuisine Italian

Cook Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 8 servings

Calories 209kcal

Author Elena Szeliga

$5

Ingredients

Instructions

  • Add basil leaves, macadamia, garlic and nutritional yeast in a cup of a food processor or blender and blend until a thick paste forms, scrapping sides. Add extra virgin olive oil and water, one tablespoon at a time, until smooth. Add sea salt and freshly ground black pepper to taste. Enjoy!

    The Best Vegan Pesto Recipe • Happy Kitchen (10)

Notes

This recipe makes about 1 cup of pesto which is roughly 8 servings (2 tablespoons per serving).

For usage ideas, check these 50 healthy vegan recipes with pesto.

Cook’s Tips

  • Store the vegan pesto in an airtight jar in the fridge for about 7 days.
  • This sauce freezes perfectly in ice cube trays, so feel free to double or triple the batch if you want to meal prep. Freeze in an ice cube tray for up to 3 months.
  • Start with 2 tablespoons water and keep adding water to the sauce until you like the consistency.
  • If you want your pesto to be very smooth, blend it longer. For more chunky pesto, pulse it just a few times.
  • Serve with pasta, as a bread spread, as a dip and salad dressing, as a pizza sauce, in soups, with rice or cauliflower rice, baked potatoes, roasted vegetables or bake it into bread.

Recipe Variations

  • You can use any nuts you like or have at hand in place of macadamia: walnuts, almonds, pine nuts, Brazil nuts, hazelnuts, pistachios, pecans or cashews. They will add slightly different flavors to the pesto but it comes out delicious every time.
  • Use any leafy greens instead of basil to make your pesto more nutritious. You can add arugula, kale, spinach, parsley or cilantro. Here is a delicious wild garlic pesto recipe perfect for spring.
  • Add avocado/sun-dried-tomatoes/peas to spice things up. Alternatively, try my favorite avocado dressing.
  • To make the pesto sauce oil-free, add a few slices of ripe tomatoes.

Nutrition

Calories: 209kcal | Carbohydrates: 5g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Sodium: 3mg | Potassium: 284mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3120IU | Vitamin C: 11.1mg | Calcium: 123mg | Iron: 2.7mg

Tried this recipe?Follow @happykitchen.rocks on Instagram and show me the recipes you are making from my blog using the hashtag #happykitchenrocks!

The Best Vegan Pesto Recipe • Happy Kitchen (2024)

FAQs

What is vegan pesto made of? ›

The base is fresh basil, pine nuts, and garlic with a splash of lemon juice for acidity and brightness. For that cheesy color and flavor, I rely on nutritional yeast, which is a man-made yeast that can be high in B12 (depending on the brand).

How long does vegan pesto last in the fridge? ›

How long does vegan pesto last? Fresh pesto will store well in a sealed container in the refrigerator for up to 1 week. Keep a layer of plastic wrap pressed directly onto the top of the pesto so it doesn't brown.

Is pesto vegetarian? ›

Is Pesto Vegetarian? Traditional basil pesto is not vegetarian because animal rennet is used in the production of the cheeses it contains. However, it is perfectly possible to create vegetarian pesto using cheese substitutes such as tofu or nutritional yeast.

How do you make Bobby Flay pesto? ›

directions
  1. Combine the sage, parsley, garlic, coriander seeds, lemon juice, lemon zest, and pine nuts in a food processor or blender and process until coarsely chopped.
  2. With the motor running, slowly drizzle in the oil and process until emulsified.
  3. Add the cheese, salt, and pepper and process 3 to 4 seconds longer.

Why is pesto so high in fat? ›

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

What is not vegan about pesto? ›

Most pesto is not considered vegan for the sole reason that basic recipes call for some kind of hard cheese like Parmesan or pecorino, which is not suitable for vegans. Some authentic Parmesan is even made using rennet, an enzyme found in the lining of a goat or calf's stomach.

Does vegan pesto go bad? ›

The short answer is yes. While pesto can last a really long time in the fridge when properly stored, it all depends on how you store it. So, if pesto doesn't look, smell or taste like it should or has mold growth, toss it.

Can you eat opened pesto after 14 days? ›

Once you remove the lid, however, the sauce starts to expire quickly. In fact, it's possible for store-bought pesto to go bad after just three days, and it is guaranteed that it won't be any good once it gets past the two week mark.

What causes pesto to go bad? ›

Unopened, store-bought pesto can last for 1-2 weeks in the fridge and up to 3 months past the "best by" date when unrefrigerated, whereas homemade versions typically remain fresh for 5-7 days when refrigerated. Exposure to Air: Proper sealing is crucial as exposure to air can escalate spoilage due to oxidation.

Is Barilla pesto vegan? ›

Barilla Vegan Basil Pesto has an intense basil flavour and creamy texture, just like our Pesto Genovese. Made without any cheese or dairy substitutes, Vegan Basil Pesto is the perfect choice for both lactose intolerant and vegan guests.

Is pesto good for you? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

What is a good substitute for basil in pesto? ›

Try replacing half the basil with arugula, kale, radish greens, parsley, or spinach. You could also skip the basil entirely and use a mix of parsley and cilantro or a 50/50 blend of fresh mint and spinach. Swap the nuts. Almost any nut or seed works well in this vegan pesto recipe!

How to make pesto Rachael Ray? ›

Add nuts, garlic, zest of 1 lemon and salt to a food processor and pulse into a fairly smooth paste. Add cheese to nut paste and add about 3 tablespoons EVOO; process until smooth. Pulse process basil into sauce until fairly smooth, adding juice of 1 lemon and remaining EVOO.

What makes pesto taste better? ›

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

What is dairy free pesto made of? ›

Ingredients
  1. 1/2 cup toasted pine nuts or pepitas.
  2. 2 tablespoons lemon juice.
  3. 1 small garlic clove.
  4. 1/4 teaspoon sea salt.
  5. Freshly ground black pepper.
  6. 2 cups basil leaves.
  7. 1/4 cup extra-virgin olive oil, more for a smoother pesto.
  8. Optional: nutritional yeast, capers, or oil-packed sun dried tomatoes.

Does vegan pesto contain nuts? ›

Ingredients: Basil (52%), sunflower oil, CASHEW NUTS, rice syrup, potato flakes, olive oil, salt, acidity regulator: lactic acid, natural flavouring, pine nuts, spices. MAY ALSO CONTAIN OTHER NUTS AND PEANUT TRACES SO NOT SUITABLE FOR NUT AND PEANUT ALLERGY SUFFERERS. after opening.

What is pesto and what does it consist of? ›

Pesto (Italian: [ˈpesto]) is a paste that traditionally consists of crushed garlic, European pine nuts, coarse salt, basil leaves, and hard cheese such as Parmesan or pecorino sardo (cheese made from sheep's milk), all blended with olive oil. It originated in Genoa, the capital city of Liguria, Italy.

Why is pesto vegan? ›

Sadly, classic basil pesto is not vegan because it contains Parmesan and Pecorino, which are both cheeses made from dairy. However, there are plenty of vegan pesto sauces available, many of which use nutritional yeast to replicate the taste of cheese.

References

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