Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (2024)

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August 13, 2019

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (1)

Hi guys!

This is another my mom’s Korean side dish Banchan Recipe, Korean Zucchini!! AKA Aehobak Bokkeum!

Hobak means pumpkin and Aehobak means Korean zucchini (squash). Bokkeum means stir fry so you can guess what this dish is about! Stir fried zucchini. 🙂

My mom wanted to make this Korean Zucchini recipe really simple and easy to follow!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (2)

Cut zucchinis in half lengthwise & slice into half-moon shape- about 1/4″ thick. Add into a wok or a large skillet.

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (3)

Sliced onion, chopped garlic and green onion goes into the wok too!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (4)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (5)

We decided to season the zucchini with Korean salted & fermented shrimp, Saewoojeot.

You can find saewoojeot from Korean grocery stores in a refrigerator area, usually displayed with kimchi because it use often to make kimchi.

If you don’t have saewoojeot or hard to find where you live, go ahead and use same amount of fish sauce or soy sauce to make vegan!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (6)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (7)

Now, let’s add rest of the ingredients, which is cooking oil, maple syrup and gochugaru, Korean red pepper fakes!

Gochugaru is optional for this Korean zucchini recipe, only if you want spicy. Or you could use 1 fresh jalapeño instead for another way to make this dish have some kick!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (8)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (9)

Turn the heat to high heat and stir fry every ingredients for 5 minutes, or until zucchini is cooked but still have bite. It will have some liquid on the bottom, that’s totally fine but don’t over cook them, it will be too mushy and too watery.

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (10)

It looks about right!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (11)Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (12)

Place on a serving plate, garnish with sesame seeds and sesame oil.

Enjoy with warm cooked rice with other side dishes or make bibimbap by just simply put the zucchini on top of the rice and add fried egg!

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (13)

Enjoy!

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (14)

Korean Zucchini Side Dish

★★★★★5 from 5 reviews
  • Author: Seonkyoung Longest
  • Total Time: 5 mins
  • Yield: 4 1x
Print Recipe

Description

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (15)

  • 4 medium-sized zucchinis
  • 1/2 small onion, thinly sliced
  • 5 cloves garlic, chopped
  • 2 green onions, sliced
  • 2 heaping tbsp Saewoojeot, Korean salted & fermented shrimp (you can substitute to fish sauce or soy sauce)
  • 1 tbsp maple syrup
  • 1/2 tbsp gochugaru, optional
  • 2 tsp cooking oil
  • sesame seeds for garnish
  • sesame oil for garnish

Instructions

  1. Cut zucchinis in half lengthwise and slice into a half-moon shape.
  2. Place all ingredients in a wok or large skillet except sesame seeds and sesame oil.
  3. Over high heat, stir fry ingredients for 5 minutes, or until zucchini is cooked but still has bite. It will have some liquid on the bottom, that’s totally fine but don’t overcook them, they will become too mushy.
  4. Place on a serving plate, and garnish with sesame seeds and sesame oil. Enjoy with warm cooked rice and with other side dishes or make bibimbap by just simply putting the zucchini on top of the rice and adding a fried egg! Enjoy!
  • Cook Time: 5 mins

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (16)

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13 comments

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (17)

Lonnell Vaughn Jr.August 19, 2019 at 2:28 pm

I think what you do is wonderful. I read about your history on your blog and found out we have/had a lot in common. I had a difficult time growing up as well. You are an overcomer/conquerer and I am grateful to know there are people like you who are fighting for what they believe is right. See you in your next video!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (18)

Winnie LowJuly 30, 2020 at 7:17 pm

If i cook a big portion, how to keep in the fridge and can keep for how long?

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (19)

MeiyuSeptember 9, 2019 at 4:18 pm

How long can I leave this dish in the fridge if I can’t finish it?

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (20)

SeonkyoungSeptember 10, 2019 at 10:11 am

3 to 5 days!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (21)

SylviaJune 10, 2020 at 7:20 pm

I did not have the salted and fermented shrimp, so I used fish sauce instead and also substituted honey for maple syrup . It turned out very well.

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (22)

LeifSeptember 7, 2020 at 7:04 am

My new all time favorite zucchini recipe. I can’t stop eating it! About to make it for a third time today. So so delicious. Makes zucchini desirable haha.

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (23)

mom24boysSeptember 8, 2020 at 3:54 am

Funny thing happened. I just made my breakfast and decided to check you out for the first time in a year or more. And what am I eating? Zucchini with fish sauce over rice and topped with an egg. I didn’t really think about it but I guess it IS bibimbap! Next time, I will follow your recipe and add gochugaru.

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (24)

EllyseSeptember 22, 2020 at 5:40 pm

Delicious! Just made this for me and my picky eater boyfriend (with Korean short ribs and rice). We are both big fans. I did substitute brown sugar in place of the maple syrup because we didn’t have any on hand. Thanks for the great recipe!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (25)

SeonkyoungSeptember 24, 2020 at 9:18 am

So glad I could help! Thank you guys for your support!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (26)

Vienni JoyOctober 1, 2020 at 5:06 am

Hi! Is there any way I can leave out the maple syrup or substitute it with something not so sweet? :)Thnx 🙂

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (27)

Donna MariaApril 7, 2021 at 6:05 pm

Made this today. OMG. So yum. Will be making again!

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (28)

MenkiApril 25, 2021 at 10:33 am

So delicious! And so easy to make too! I’ve made this sooo many times, and I’ve added carrots and other veggies to diversify the color wheel

Reply

Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (29)

Garlic GirlFebruary 17, 2023 at 7:14 pm

Delicious 😋. I had with salmon.

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Korean Zucchini Side Dish Recipe & Video - Seonkyoung Longest (2024)

FAQs

What is a Korean side dish that lasts long? ›

How to store Korean Vegetable Side Dishes? And how long?
Korean Vegetable Side DishesStore at Cool Room Temp (< 23ºC/ 75ºF)Refrigerate for 2-3 Days
Potato Jorim3-4 hrsOK
Sauteed Burdock2-3 hrsDef. good up to 6-7 days or more
Sweet and Salty Black Beans1 dayGood, up to 7 days or more
Radish Salad5-6 hrsGood
11 more rows
Jul 20, 2018

What are some Korean side dishes? ›

Side Dish
  • Gochu Doenjang Muchim (Green Chili Peppers Seasoned with Doenjang)
  • Dubu Salad (Korean Tofu Salad)
  • Wanja jeon (Pan-fried Meat Patties)
  • Korean Potato Salad.
  • Maneuljjong Muchim (Spicy Garlic Scapes)
  • Yangpa Kimchi (Onion Kimchi)
  • Watercress Namul.
  • Kkaennip Kimchi (Perilla Kimchi)

What does a Korean squash look like? ›

Description: Egg-shaped with a deep-green skin, the softball-sized Korean squash (aka ball squash) looks like a watermelon and a summer squash met up at a dive bar, had one too many tequila shots, and nine months later… Flavor Profile: Korean squash tastes similar to zucchini but a bit richer.

Which banchan lasts a long time? ›

Korean mitbanchan are essential, well-preserved side dishes that can be made in large batches and kept on hand in the fridge for long periods of time. The most well-known example is kimchi. You can make a quick, delicious, nutritious meal with a few portions of mitbanchan served with fresh rice.

What is the famous Korean side dish? ›

Ah, kimchi! Now, this is one side dish which has greater fame than the main dishes! We couldn't have a Korean side dish list without this delicious probiotic powerhouse! We know we say this a lot, but wow, kimchi is addictive, once you get the kimchi bug, you can't stop eating it.

What is the healthiest side dish in Korea? ›

Steamed eggplant, stir-fried zucchini, seasoned bean sprouts, and seasoned spinach are among the many healthy vegetable sides served in Korean cuisine.

What is a Korean sweet side dish? ›

Goguma Mattang is the Korean version of Candied Sweet Potatoes. This recipe is sweet, hearty, and super easy to make. Sweet potatoes or goguma are better known as a Thanksgiving side dish whether it be candied or in a casserole in the US. But for Koreans, we cook sweet potatoes as a snack or side dish.

What vegetables do Koreans eat? ›

Commonly used vegetables include Korean radish, napa cabbage, cucumber, potato, sweet potato, spinach, bean sprouts, scallions, garlic, chili peppers, seaweed, zucchini, mushrooms, lotus root.

Is Korean zucchini the same as regular zucchini? ›

Korean zucchini, or aehobak, is similar to regular zucchini. It has lighter green skin, more delicate flesh, and a slightly sweeter flavor. There are many banchan, or side dish, options in Korean cuisine. Some of the most common are kimchi, bean sprouts, spicy cucumber salad, and Korean zucchini pancake.

Is Korean squash the same as zucchini? ›

Commonly used in Korean cuisine, an aehobak has the shape of zucchini, but with thinner, smoother skin, and more delicate flesh.

Is kalabasa and kabocha the same? ›

Calabaza squash (kalabasa in Filipino) is a winter squash with a milder flavor and a more fibrous, stringy flesh. Its skin is green to light tan or orange with bright yellow or orange flesh. It is commonly used in Filipino cuisine, though harder to find in the US. Kabocha squash makes an excellent substitute.

How long does Korean food last? ›

Kimchi will last pretty much forever. Fermented dishes will always be alright for longer in the fridge. Anything else will likely be between a week and a month at most. I usually keep spinach and bean sprout side dishes for about a week.

How long can spinach banchan last? ›

The marinated spinach can be refrigerated in an airtight container for up to 3 days. Bring to room temperature before serving.

How long does Gamja Jorim last in the fridge? ›

Store in the fridge.

Store leftover gamja jorim in an airtight container in the refrigerator for a couple of days.

How long does radish banchan last? ›

You can keep musaengchae for about 4 days in an airtight container in the refrigerator. Note that the radish may water over time, so be sure to drain the liquid before serving. Always bring Korean banchan to room temperature before serving.

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