Keto Seeded Bread Recipe - Low Carb Bread With Seeds (2024)

FAQs

What are the healthiest seeds to add to bread? ›

Packed with omega-3 fatty acids, fiber, and antioxidants, flax seeds are not only great for your heart health but also add a great nutty flavor. Sunflower seeds are a versatile addition that brings a subtle nuttiness and a delightful crunch to your bread. These seeds are rich in vitamin E, healthy fats, and magnesium.

The Seeded Batch loaf is no exception. With a sensational five seed combination of linseed, millet, poppy, sunflower, and sesame seeds it's absolutely delicious! When toasting, toast to a light golden brown.

Incredible Carb Reduction: Standard bread typically packs 45-55g of carbs per 100g, but our Seriously Low Carb Seeded Loaf contains just 5.9g of net carbs per 100g, making two slices a mere 2.2g of net carbs.

Seeded Bread

They pack a lot of nutrients, including fiber, protein, healthy fats, vitamins, minerals and antioxidants, into a tiny package. They've also been shown to help lower cholesterol, and play a role in combating diabetes and cancer, per a 2022 review in Molecules.

You can soak seeds overnight, strain them, and add them to a bread dough during mixing (easiest) or during an early round of stretching and folding the dough (better gluten development).

Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt. Rolled in Organic Flax Seeds.

Because it contains sprouted seeds, Ezekiel bread should be more nutritious than most other types of bread.

Mixing seeds into the dough is an excellent way to add flavour, texture, variety and nutrition. Various options and considerations are outlined below. There is no exact rule for how much seed to add to a dough; it is a matter of personal preference and desired outcome. More seeds result in a more dense and seedy bread.

What are 5 seeds for bread? ›

The delicious blend of 5 wholesome seeds; golden and brown linseeds, sunflower seeds, pumpkin seeds and chia seeds are a great addition to artisan loaves. It is a wonderful way to create crunch and flavour! Adding this five seed mix to baked goods enables you to be adventurous with your baking.

An important factor to this dough is the need to pre-soak the toasted seeds before adding them to the dough to prevent the seeds from absorbing all the water in the dough. I usually soak the seeds in about 5% extra water right when I start with autolyse.

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

On a ketogenic diet, the main goal is to enter a state of ketosis by keeping carbohydrate intake low. Even if a bread product has zero net carbs, it may still contain other ingredients that can affect ketosis or have other implications for health.

Dough first, then add seeds

The other option is to add the seeds once the dough is adequately mixed and gluten has formed and developed to your recipe requirements.

You can soak seeds overnight, strain them, and add them to a bread dough during mixing (easiest) or during an early round of stretching and folding the dough (better gluten development).

I love a bread that's fully encrusted with seeds, oats, rye chops, or bran flakes. Not only is a coated loaf more beautiful, but this “crust treatment” also lends tremendous flavor and texture to your bread.