Healthy Blueberry Oatmeal Bread Recipe (2024)

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This healthy blueberry oatmeal bread is my new favorite breakfast… and dessert… oh yeah, snack too! Plus, it’s vegetarian, so I’m sure it will be your new favorite too!

Hey Foodies,

Today I am going to show you how to make a healthy blueberry oatmeal bread recipe that’s perfect for breakfast, snack or dessert.

And I’m not saying this because I like it so much that I just can’t stop eating. It really is suitable for all 3 meals and I’ll explain why throughout the article.

Oh, and best of all it’s vegetarian. I know it’s been a while since my lastvegetarian dessert, so I figured it’s time to catch up.

This homemade blueberry oatmeal bread is also an excellent way to make your kids eat (gobble up, actually) their breakfast. No child will skip breakfast when it tastes like a dessert, right?

More healthy breakfast recipe:
  • Chia Seed Pudding With Mango Smoothie
  • Chocolate Chip Banana Bread
  • Pumpkin Spice Pancakes With Coffee Extract

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Moreover, you can serve it as a snack and replace the junk food in their (or even your) diet and they won’t hate you for it. Although they might be slightly resilient at first because giving up sugar is like giving up smoking (not an easy task, trust me!)

Oh yeah, I forgot to mention that this is a healthy blueberry oatmeal bread because it doesn’t have any sugar in it.

I sweetened it with raw honey so we can say it’s safe to indulge in more than just a few slices.

Now let me show you a few tricks that will help you make the best blueberry oatmeal bread ever.

How to make blueberry oatmeal bread at home – Best Tips & Tricks

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1. Adapt the recipe to your taste

Even though I haven’t yet met somebody that doesn’t like blueberries, I am going to assume they exist and for them, I have the following tip.

You can replace the blueberries with any kind of berries, like blackberries, chopped or diced strawberries, cranberries or even diced peach.

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But make sure you don’t add more than a cup as the batter will be too runny and it won’t get puffed as it should.

Furthermore, you can adjust the sweetness level by adding more or less honey.

I served it for breakfast so I didn’t use that much, but if you plan to serve the blueberry oatmeal bread for dessert (or have a massive sweet tooth) you can add an extra spoon of honey.

Related: Oatmeal Chocolate Chip Cookies
Peanut Butter Chocolate Muffins

Now let’s move on to the next trick.

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2. How to serve this healthy blueberry oatmeal bread

If serving it for breakfast, you really need to try it with a dollop of greek or coconut yogurt, fresh berries on top and a drizzle of maple syrup or honey. This combo is truly amazing.

Or, you can warm it up, spread a thick layer of butter right after you take it out of the oven and have it with your morning coffee. Trust me, it’s crazy delish!

But if you have it for dessert, then you must pair it with a scoop or two of ice cream. I am pretty sure this will be your new favorite summer dessert.

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3. How to keep this homemade blueberry oatmeal bread

You can store it in an airtight container and keep it on the counter for up to 3 days or you can freeze it for up to 3 months.

If you’re going for the second option, it’s best to slice it first and then freeze each slice in Ziploc bags. This way, whenever you want a quick bite you’ll just need to reheat a few slices.

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4. How to tell when it’s baked

Do the toothpick test.
Don’t know what that is?

No worries, it’s quite easy.

First, check the outside crust of your blueberry oatmeal bread. If it’s not well cooked, let it bake a little longer.

Then you need to check the inside. Just stick a toothpick all the way through, into the top-middle of the bread, and if it comes out clean it’s done. If not, place it back into the oven but do the test at short intervals so you won’t burn the bread.

If the outside is browned but the inside is not done yet, it’s best to cover it in foil or parchment paper and return it to the oven.

And that was it. Now you are ready to make the best blueberry oatmeal bread ever.

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So let’s summarize the key points, for the foodies that like to scan the article instead of reading it bit by bit (like yours truly 🙂 )

  1. You can use any kind of berries you like and here are a few good ideas: blackberries, chopped or diced strawberries, cranberries or even diced peach.
  2. Adjust the sweetness level by adding more or less honey.
  3. Store it in airtight containers for up to 3 days, or slice and freeze it in Ziploc bags for up to 3 months.
  4. Do the toothpick test to see when it’s done. Insert a toothpick all the way through and if it comes out clean it means it’s done. If not, return it and bake further but do this test at short intervals so you won’t overcook the oatmeal bread.

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Now fire up the ovens and let’s make this healthy blueberry oatmeal bread recipe.

And don’t forget to Subscribe to my YouTube Channel if you want to see more recipe videos like it.

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5 from 8 votes

Healthy Blueberry Oatmeal Bread Recipe

This healthy blueberry oatmeal bread recipe is perfect for breakfast, snack or dessert. Also, it's vegetarian and sugar-free.

Course Breakfast, Dessert, Snack

Cuisine American, Vegetarian

Prep Time 10 minutes minutes

Cook Time 50 minutes minutes

Total Time 1 hour hour

Servings 8 servings (1 Loaf)

Calories 279kcal

Author Mihaela

Ingredients

  • 1 cup (150g) blueberries and raspberries - washed and pat dried
  • 1 3/4 cups (220g) all-purpose flour
  • 1/2 cup (45g) old fashioned oats
  • a pinch of sea salt
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp vanilla extract
  • 3/4 cup (180ml) raw honey
  • 1/4 cup (60g) coconut butter
  • 2 eggs
  • 1/3 cup (80ml) buttermilk

OPTIONAL TOPPINGS:

  • honey, fresh blueberries, Greek yogurt, fresh mint

US Customary - Metric

Instructions

  • Heat the oven to 160C/320°F. Line a loaf pan with parchment paper.

  • Toss the berries with 2 Tbsp flour. This will prevent them from setting on the bottom of the pan and keep them scattered throughout the batter.

  • In a large bowl, mix together the remaining flour, oats, baking powder, salt, cinnamon, and nutmeg.

  • In another bowl, whisk together the eggs, buttermilk, coconut butter, honey, and vanilla.

  • Add the egg mixture to the flour and oats mixture, and whisk until there's no more dry flour.

  • Gently fold the berries into the batter.

  • Pour the batter into your prepared loaf pan and bake for 45-50 minutes. The loaf is done when the top is raised and dry, and when a toothpick inserted into the center of the cake comes out clean.

  • Let it cool on a rack for at least 20 minutes before slicing.

Recipe Notes

! Please read the Tips & Tricks in the article before making this healthy blueberry oatmeal bread recipe!

Nutrition

Calories: 279kcal | Carbohydrates: 55g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 103mg | Potassium: 155mg | Fiber: 3g | Sugar: 29g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 2mg

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Healthy Blueberry Oatmeal Bread Recipe (2024)

FAQs

How healthy is oatmeal with blueberries? ›

Good 'n healthy Baked Oatmeal with Blueberries

This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

Is oatmeal bread good for diet? ›

Since oats are highly nutritious and linked to a number of health benefits, oat bread can be a healthy choice. They are high in fiber, which among other things can help you manage blood sugars after meals. Older research shows that oat bread may help lower cholesterol and blood pressure, too.

What does oat flour do to bread? ›

Oat flour gives baked goods more flavor than regular all purpose flour, though it also gives them a chewier and crumblier texture.

Is porridge with blueberries a good breakfast? ›

9. Blueberries, walnuts and sunflower seeds. These look pretty on top of your porridge, but even better, an 80g portion of blueberries counts as one of your 5-a-day and the walnuts and sunflower seeds provide unsaturated fats as well as fibre and vitamins.

Is eating oatmeal and blueberries everyday good for you? ›

One of the simplest and tastiest ways to enjoy blueberries is by sprinkling them over your morning cereal, oatmeal or yogurt. Their natural sweetness complements these breakfast staples perfectly while delivering a healthy dose of antioxidants and essential nutrients.

What is the healthiest fruit to put in oatmeal? ›

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg.

What is the best bread to eat when trying to lose weight? ›

5 Healthiest Bread for Weight Loss – A Dietitian's Top Picks
  • Sara Lee 45-Calorie Whole Wheat. ...
  • Dave's Killer Bread Thin-Sliced Good Seed. ...
  • Old Thyme's 647 Bread Multigrain. ...
  • Food for Life Ezekiel 4:9 Sprouted Grain Bread. ...
  • Carbonaut Low Carb Seeded Bread.
Sep 19, 2023

What is the healthiest bread for weight loss? ›

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

What is the healthiest bread? ›

The Healthiest Types of Bread, According to a Dietitian
  • Sprouted-Grain Bread.
  • Whole-Wheat Bread.
  • Sourdough Bread.
  • Seeded Bread.
  • English Muffins.
  • Banana Bread.
Sep 28, 2023

Does yeast react with oat flour? ›

You can still activate the yeast to break down sugars to create gas for leavening, but oat flour doesn't have the natural protein network (gluten like in wheat flour) to maintain the structure.

Will yeast work with oat flour? ›

You can make delicious and nutritious dough using oat flour and yeast, Oat flour has a nutty flavor and provides more fiber than other types of flour, while yeast helps the dough to rise and create a light, fluffy crust.

Can I eat oat flour everyday? ›

That means oat flour contains the germ, bran, and endosperm which makes it rich in whole grains. Because of their powerful nutritious profile, it's recommended to consume a serving of oats daily.

How many blueberries should I eat for breakfast? ›

Incorporating even ½ cup (72.5 grams) of blueberries into a healthy breakfast is a convenient way to improve daily amounts of required nutrients.

Is oatmeal with blueberries and bananas good for you? ›

Blueberry Banana-Nut Oatmeal is easy, gluten-free, and full of fiber and antioxidants. Ready in just 6 minutes, it's the perfect breakfast recipe to begin your day with.

Is oatmeal and blueberries good before bed? ›

Blueberry-almond oatmeal

You might associate oatmeal with breakfast, but don't discount it as a nighttime snack! Lorenz recommends a bowl of oats with berries before bed. “Oats are a good source of tryptophan, which helps your body to produce melatonin to support a natural sleep cycle,” she says.

What is the healthiest way to eat oatmeal for breakfast? ›

Healthy Ways To Eat Oatmeal

If you start your day with a warm bowl of oatmeal, you can spruce it up with healthy add-ins. For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit.

What does eating a bowl of oatmeal everyday do for you? ›

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

Does cooking blueberries destroy nutrients? ›

Antioxidants in wild blueberries appear to be heat stable since cooked berries retained significant HAA. Cooked wild blueberries can be recommended as a good source of dietary antioxidants.

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