Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (2024)

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This Cajun Garlic Shrimp recipe combines a creamy garlic sauce and Cajun spices. This easy low-carb dinner tastes delicious, but is simple to make and can prepared in less than 20 minutes. This recipe works for low-carb, gluten-free, grain-free, Banting, Atkins and ketogenic diets.

Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (2)

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This Cajun garlic shrimp recipe boasts shrimp sautéed in butter, then drenched in a creamy garlic sauce with a good dose of Cajun spices. Hints of white wine vinegar add to the complexity of flavor and a touch of red pepper flakes gives it a pop of heat. The end result is a shrimp dish everyone will love.

I almost always have a bag of frozen shrimp in the freezer. It’s my go-to if the refrigerator is getting empty, but I need something to make for dinner. Shrimp is quick to defrost and quick to cook. It works with a myriad of flavors and generally I can find something in my kitchen to turn it into a tasty meal.

Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (3)

This shrimp dish is one of the meals developed from my “dinner emergency” bag of shrimp. The recipe uses ingredients you probably have in your kitchen already. It’s not only fast and easy to prepare, but uses only one skillet to make, so clean-up is a flash too.

One of the ingredients in this recipe is Cajun seasoning. Using a pre-mixed seasoning can be a great timesaver because there are fewer herbs and spices to measure. Be a bit careful in choosing your Cajun seasoning as some blends contain flavor enhancers such as MSG. Try to find one with ingredients listed as herbs you recognize, such as this oneGluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (4). Be wary of those mixes listing “spices” as an ingredient as it is a word companies use to disguise ingredients such as MSG. Of course, each blend will taste a bit different and some are hotter than others, so find one you love and feel free to alter the amount you put in this dish.

This Cajun garlic shrimp recipe makes a quick, easy to prepare and delicious low-carb dinner. It’s easy to clean up and made with common ingredients you may already have in your kitchen. Enjoy!

-Annissa

Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (5)

This easy low-carb Cajun Garlic Shrimp recipe is sure to make it into your regular recipe rotation. You can prepare this recipe in about 20 minutes. This recipe boasts tender shrimp in a creamy, spicy sauce that the whole family will love. 🍤😋

Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (6)

5 from 6 votes

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Cajun Garlic Shrimp

This Cajun Garlic Shrimp recipe combines a creamy garlic sauce and Cajun spices. This easy low-carb dinner tastes delicious, but is simple to make and can prepared in less than 20 minutes. This recipe works for low-carb, gluten-free, grain-free, Banting, Atkins and ketogenic diets.

Course Main Course

Cuisine Cajun

Keyword Cajun Garlic shrimp, keto seafood recipe, keto shrimp recipe, low carb shrimp recipe

Total Time 20 minutes

Servings 4

Calories 204 kcal

Author Annissa Slusher

Ingredients

  • 2 tablespoons pasture-raised butter quantity divided
  • 12 ounces shrimp shelled, deveined and dried using a paper towel
  • salt and pepper to taste
  • 1 small onion minced
  • 1 clove garlic crushed
  • 1 tablespoon white wine vinegar
  • 1/2 cup grass-fed heavy cream
  • 1 teaspoon more or less to taste Cajun seasoning
  • 1 dash red pepper flakes
  • 1 Tablespoon parsley

Instructions

  1. Preheat a large skillet over medium high heat. Add one tablespoon butter, reserving the other tablespoon for later.

  2. When butter has melted and stops bubbling, add shrimp to pan, spreading them to make one layer.

  3. Allow shrimp to cook until the first side is slightly brown, then turn to brown the other side.

  4. When shrimp have browned on the second side and are opaque all the way through, remove them from pan to a plate, using a slotted spoon.

  5. Add the second tablespoon of butter to the pan. When butter stops bubbling, add the onion.

  6. Cook onion until edges start to brown and onion becomes translucent. Add garlic and cook, stirring constantly for about 1 minute.

  7. Stir in vinegar and cook, scraping up browned bits, until vinegar is almost completely evaporated, 1-2 minutes. Add cream, Cajun seasoning and red pepper flakes and stir.

  8. Bring mixture to a simmer, stirring occasionally.

  9. When mixture reaches a simmer, turn heat to low and simmer, stirring occasionally, until thick enough to coat a spoon.

  10. Add shrimp with any juices that have collected. Stir for a few minutes until shrimp is heated through. Season with salt and pepper as desired. Stir in parsley.

  11. Taste and adjust seasonings, if necessary.

Recipe Notes

Per serving (1/4 of the recipe):
Calories: 204
Fat: 12.6 grams
Carbs: .7 gram
Fiber: .2 gram
Protein: 21.8 grams
Net carbs: .5 gram

Nutrition Facts

Cajun Garlic Shrimp

Amount Per Serving (3 ounces)

Calories 204 Calories from Fat 113

% Daily Value*

Fat 12.6g19%

Carbohydrates 0.7g0%

Fiber 0.2g1%

Protein 21.8g44%

Net Carbs 0.5g

* Percent Daily Values are based on a 2000 calorie diet.

Here is another shrimp recipe you might want to check out!

  1. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (8)

    Karyl on November 1, 2016 at 7:53 pm

    Yum this looks so simple, but yet delicious! I absolutely love shrimp, and am always looking for new ways to make it. I swear I almost always put shrimp over rice, but this recipe really doesn’t even need it. Pinning for sure.

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (9)

      Harper and Annissa Slusher on November 2, 2016 at 1:52 pm

      Thanks for sharing our recipes! We appreciate every pin and share.

      Reply

  2. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (10)

    1stopmom on November 1, 2016 at 11:09 pm

    These shrimp look delicious. I seem to always have a bag of shrimp around but I never thought to use it with some cajun seasoning. I am pretty sure my daughter would love this!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (11)

      Harper and Annissa Slusher on November 2, 2016 at 1:51 pm

      Thanks for checking out our recipes! I hope you and your daughter enjoy this one.

      Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (13)

      Harper and Annissa Slusher on November 2, 2016 at 1:49 pm

      Grilling would work as well.

      Reply

  3. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (14)

    Adam on November 2, 2016 at 2:45 am

    This recipe looks so yummi , definitely will try it !

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (15)

      Harper and Annissa Slusher on November 2, 2016 at 1:49 pm

      Thank you!

      Reply

  4. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (16)

    Hannah on November 2, 2016 at 6:10 am

    Oh am saving this recipe right now! I love shrimps and but always look for new ways to cook. Thank you so much for sharing!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (17)

      Harper and Annissa Slusher on November 2, 2016 at 1:48 pm

      Thanks for checking out our recipes! I hope you enjoy it.

      Reply

  5. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (18)

    Idriss on November 2, 2016 at 8:05 am

    Your photography is consistently stunning ! I love your blog and your recipes !

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (19)

      Harper and Annissa Slusher on November 2, 2016 at 1:47 pm

      Thanks for checking out our blog! We love getting feedback. Harper does all of the photography and has worked hard to achieve our “look”.
      -Annissa

      Reply

  6. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (20)

    Laura on November 2, 2016 at 9:53 am

    YUM – I love shrimp recipes and will certainly be pinning this one for future reference. Thank you for sharing!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (21)

      Harper and Annissa Slusher on November 2, 2016 at 1:45 pm

      Thanks for pinning! Every share helps us out.

      Reply

  7. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (22)

    Tejasvi on November 2, 2016 at 10:16 am

    Ohh My goodness..! I think I’m gonna try this out today..thank you so much for sharing this..! Gonna subscribe to your website..!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (23)

      Harper and Annissa Slusher on November 2, 2016 at 1:44 pm

      Thanks for subscribing! I hope you enjoy the recipe.

      Reply

  8. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (24)

    Dominique on November 2, 2016 at 10:42 am

    This looks so tasty! I absolutely love shrimp along with the vibrant cajun flavours!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (25)

      Harper and Annissa Slusher on November 2, 2016 at 1:43 pm

      Thank you so much!

      Reply

  9. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (26)

    Kim on November 2, 2016 at 11:55 am

    I put cajun seasoning on EVERYTHING, so adding cream and shrimp sounds amazing! Thanks for sharing, I know what I’m making for date night in!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (27)

      Harper and Annissa Slusher on November 2, 2016 at 1:43 pm

      Me too. I love cajun seasoning! I hope you enjoy the recipe.

      Reply

  10. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (28)

    Ari on November 2, 2016 at 2:37 pm

    YUM! My boyfriend loves garlic shrimp! This will be an awesome alternative for him to try!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (29)

      Harper and Annissa Slusher on November 3, 2016 at 6:55 pm

      Thanks for checking out our recipes!

      Reply

  11. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (30)

    Shem on November 3, 2016 at 2:17 am

    This looks so simple and yummy! I’m definitely going to pin it for later. And your photos are so beautiful! I’ve always wanted to learn how to do the effect with a dark background!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (31)

      Harper and Annissa Slusher on November 3, 2016 at 6:46 pm

      Thanks for checking out our blog and for sharing our recipes!

      Reply

  12. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (32)

    Aaron on November 3, 2016 at 3:26 pm

    This looks freakishly delicious! I laughed because I also have a bag of “emergency shrimp” in my freezer that comes through to make simple and tasty dishes like these.

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (33)

      Harper and Annissa Slusher on November 3, 2016 at 6:45 pm

      I love your description! Yes, this is quick and tasty use for that bag of shrimp.

      Reply

  13. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (34)

    Heather on November 16, 2016 at 1:12 pm

    This looks so good! I am going to make it very soon and try it over zucchini noodles. Thanks for the recipe!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (35)

      Harper and Annissa Slusher on November 16, 2016 at 8:11 pm

      Yum! Zucchini noodles and cajun garlic shrimp! Sounds like a great idea.

      Reply

  14. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (36)

    Lena on December 2, 2016 at 1:56 pm

    Whoa! This is soooo good!!! I’m starting to meal prep, so i was looking for easy, low carb recipes to make, but still delicious. Saved this last week and finally made it today. I used those tiny salad shrimp and it’s definitely one of my new favorites. Thanks so much!!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (37)

      Harper and Annissa Slusher on December 2, 2016 at 8:53 pm

      Lena,
      Thanks so much for checking out our site and trying our recipes! I’m so glad you enjoyed this one. We really appreciate the feedback.

      Annissa

      Reply

  15. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (38)

    Lupe Perez III on May 6, 2018 at 9:14 pm

    I just made this for dinner and it was amazing. It was so easy to make and the taste is awesome. Thank you so much I will try the rest of the recipes.

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (39)

      Harper and Annissa Slusher on May 7, 2018 at 8:37 am

      I’m so glad you enjoyed it! Love super quick and easy recipes like this one!
      -Annissa

      Reply

  16. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (40)

    Kristin on May 14, 2018 at 8:20 pm

    Quick and easy. Served over zoodles. Delicious! Even my anti-vegetable husband cleaned his plate!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (41)

      Harper and Annissa Slusher on May 14, 2018 at 9:04 pm

      Serving it over zoodles is a great idea!
      -Annissa

      Reply

  17. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (42)

    B. on May 31, 2018 at 5:46 pm

    Just made this for the first time, and it`s amazing !!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (43)

      Harper and Annissa Slusher on May 31, 2018 at 6:34 pm

      Glad you enjoyed it!
      Annissa

      Reply

  18. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (44)

    Britt on September 9, 2018 at 12:13 am

    This recipe is seriously amazing. I rarely leave comments – but this dish is THAT good. I put this over some Parmesan mashed cauliflower. So delicious!! I’ve made this at least five times already!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (45)

      Harper and Annissa Slusher on September 9, 2018 at 9:42 am

      Glad you love it! It’s always such a compliment to me when one of my recipes becomes a favorite!
      -Annissa

      Reply

  19. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (46)

    Allie Davis on September 13, 2018 at 9:09 pm

    Loved this recipe and my hubby did too! It is super quick and very flavorful!! Highly recommended!!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (47)

      Harper and Annissa Slusher on September 13, 2018 at 10:22 pm

      Thanks for the feedback! Glad you both enjoyed it!
      -Annissa

      Reply

  20. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (48)

    Jessica on January 29, 2019 at 5:03 pm

    I’ve made this 3 times now and it’s amazing! I don’t change anything from the directions. Such a hearty meal that tastes like you are “cheating.”

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (49)

      Annissa on January 29, 2019 at 5:43 pm

      Thanks so much for your feedback! One thing I love about eating low-carb is that I can have rich delicious meals like this one!
      -Annissa

      Reply

  21. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (50)

    Karen K on February 6, 2019 at 12:53 pm

    Made this last night. The only thing i changed was i sprinkled Cajun Seasoning on the Shimp prior to cooking them and added 1 stalk of celery when i sauteed the onion. My husband literally said, “This is a restaurant worth dish”. We absolutely loved it! Served his over brown rice and mine was just in a dish (i’m low carbing it). YUM! Thanks

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (51)

      Annissa on February 6, 2019 at 6:00 pm

      Glad you both liked it! I strive to make my recipes “restaurant-worthy”, so this is high praise!
      -Annissa

      Reply

  22. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (52)

    LorWii on March 3, 2019 at 9:33 am

    This was sooo amazingly delicious!!!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (53)

      Annissa on March 3, 2019 at 10:36 am

      Glad you enjoyed them!
      -Annissa

      Reply

  23. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (54)

    Sharisa Wetherell on March 31, 2019 at 5:45 pm

    Yessss! This recipe is amazing. So easy to make and tasted like something you’d find in high end restaurant. 5 stars!

    Reply

  24. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (55)

    Mallory on April 2, 2019 at 3:28 am

    Made this tonight and it was absolutely fantastic! Absolutely going into my regular rotation of recipes. (If you’re not watching carbs, this would be PHENOMENAL on white rice or angel hair pasta!)

    Reply

  25. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (56)

    Lucille R Metzger on August 18, 2019 at 11:48 am

    Looks super! Hope to try it soon!

    Reply

  26. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (57)

    Heather on August 18, 2019 at 8:13 pm

    Nothing short of heavenly! I did add scallops and crabmeat so I doubled the sauce. 10 stars if I could!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (58)

      Annissa Slusher on August 18, 2019 at 10:06 pm

      Heather,
      Thanks for the high praise!
      -Annissa

      Reply

  27. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (59)

    Erica on May 12, 2020 at 9:59 pm

    This was delicious and fast. Will make again. Only had half and half, but it was still great. Wish there was leftovers!!

    Reply

  28. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (60)

    Jamie on August 11, 2020 at 8:41 pm

    Omg! Tried this tonight! So good! Will definitely make this again! Loved it!!

    Reply

    • Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (61)

      Annissa Slusher on August 12, 2020 at 12:43 pm

      Thanks so much! Glad you enjoyed it!
      -Annissa

      Reply

  29. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (62)

    Valerie Holland on December 18, 2020 at 9:21 pm

    Made this for the first tonight and it was delicious . Will definitely be making again.

    Reply

  30. Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (63)

    Debbie on January 24, 2021 at 4:10 pm

    We love this! I make it quite often. I’ve even made it while doing a Whole30, substituting unflavored nutpods for the cream and it turned out great. I do double the sauce because my husband likes it saucier. It’s quick, easy and doesn’t use any odd ingredients, which I love. Thank you!

    Reply

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Gluten Free Cajun Garlic Shrimp Recipe - Simply So Healthy (2024)

FAQs

Is Cajun shrimp healthy for weight loss? ›

Health Benefits of the Cajun Seafood Boil

Heart Health: Your heart will thank you for the omega-3s in shrimp and lobster. These good fats can help lower your risk of heart disease. Weight Control: Because seafood is lean and low in calories, it is an excellent choice for dieters.

What is shrimp with garlic sauce made of? ›

In a large frying pan, heat the oil over moderate heat. Add the garlic, bay leaf, and red pepper flakes and cook for 3 minutes, stirring occasionally. Add the shrimp, salt, and black pepper to the pan and stir to combine. Cook, stirring occasionally, until the shrimp are just done, 4 to 5 minutes.

How long does Cajun shrimp last? ›

Store for the week: Leftover Cajun shrimp is a great meal prep tool! Store it in an airtight container in the fridge for 3 to 4 days. Then make delicious meals with it throughout the week by giving it a quick reheat in the microwave. Freeze for later: This will also keep for up to 3 months in the freezer.

Will I lose weight if I eat shrimp everyday? ›

Because they're low in carbs and calories and packed with nutrients, shrimp are an ideal choice if you're trying to shed some pounds.

Does shrimp burn belly fat? ›

Yes, shrimp can help you lose belly fat. This is because it can help you lose weight which is the only way you can lose fat on your belly. Use shrimp to make some of your healthy meals and you'll surely see a few inches drop off your waistline.

What is the healthiest way to eat shrimp? ›

However, shrimp that have been grilled, poached, steamed or baked are often a healthier choice.

Is garlic shrimp good for you? ›

Oh and if you're eating out, watch out for not-so-healthy shrimp options: tempura shrimp, popcorn shrimp, and garlic butter shrimp, according to Shapiro. “I would avoid any type of fried shrimp as it adds a lot of unhealthy fat to a lean protein and is often dipped in high-fat sauces,” she says.

Is garlic shrimp high in cholesterol? ›

Shrimp are notably high in cholesterol. You'll take in about 130 milligrams if you eat 12 large shrimp. But at only 2 grams of fat, shrimp are plump with B vitamins, protein, and the nutrients selenium and zinc.

Can I eat 5 day old cooked shrimp? ›

The Bottom Line

Raw shrimp last in the fridge for one to two days but can last for months if frozen. Cooked shrimp last three to four days. To reheat cooked shrimp, use a lower temperature and check frequently to avoid overcooking. When storing raw shrimp in the fridge, keep it on the bottom shelf.

Is frozen shrimp still good after 2 years? ›

Any frozen fish or shellfish will be safe indefinitely; however, the flavor and texture will lessen after lengthy storage.

Is it safe to eat cooked shrimp left out overnight? ›

If you reheat food that was forgotten on the counter overnight or was left out all day, will it be safe to eat? TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal.

Is Cajun good for weight loss? ›

Beyond the thrill for spice enthusiasts, cayenne pepper contains capsaicin, a compound known for its metabolism-boosting properties. Consuming spicy foods like those in a jerk or cajun seasoning has been linked to increased calorie burning and enhanced fat oxidation.

How many calories are in Cajun shrimp? ›

Publix Cajun Marinated Shrimp (3 shrimp) contains 4g total carbs, 3g net carbs, 0g fat, 15g protein, and 80 calories.

Which seafood is good for weight loss? ›

Best: Lean Fish

For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don't like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point. Neither has much of a fishy taste.

What is the healthiest Cajun food? ›

Stuffed vegetables are a deliciously healthy Cajun recipe that can be made in many different ways. We suggest adding our famous boudin as a stuffing inside of bell peppers, yellow squash and mirlitons. Brown rice and this pork-based protein are going to be the perfect combo for an appetizer (or even an entire meal).

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