Fall Flavors: 19 Easy Sweet Potato Recipes (2024)

These sweet potato recipes are all easy, quick, and have a twist that will delight any fall flavors lover.

Fall Flavors: 19 Easy Sweet Potato Recipes (1)

by Sidney Yang–Updated Oct 7, 2019

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Home/Cook / Recipes RoundUp / Fall Flavors: 19 Easy Sweet Potato Recipes

By Sidney Yang

Updated Oct 7, 2019

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Fall Flavors: 19 Easy Sweet Potato Recipes (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

Fall Flavors: 19 Easy Sweet Potato Recipes (4)

Fall Flavors: 19 Easy Sweet Potato Recipes (5)

Fall Flavors: 19 Easy Sweet Potato Recipes (6)

Sweet potato recipes – Whether it’s mashed, baked, sauteed or cooked in the Instant Pot, sweet potatoes are always a favorite when it comes to roundup the main course – especially a family or Holiday dinner. Scroll down and discover the bestsweetpotato recipesfrom our recipes index. They’re all easy, quick, and have a twist that will delight any fall flavors lover. Enjoy!

Sweet Potato Recipes: 19 Easy Sweet Potato Recipes for Fall

Fall Flavors: 19 Easy Sweet Potato Recipes (7)

1. Garlic Parmesan Sweet Potato Eggs Breakfast

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

These hearty, sweet, and savory sweet potatoes and egg are made all in one pan and perfect for your breakfast!
Cooking time: 15 minView recipe >> Save to recipe box

2. Garlic Parmesan Roasted Sweet Potatoes

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

This roasted sweet potatoes recipe makes for a quick easy side for any occasion. You'll never wan to make roasted sweet potatoes differently!
Cooking time: 25 minView recipe >> Save to recipe box

3. Cauliflower Sweet Potato Curry

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

This cauliflower sweet pootato curry is a quick and comforting vegan dinner loaded with spicy goodness.
Cooking time: 20 minView recipe >> Save to recipe box

4. Creamy Sweet Potato Coconut Soup with Quinoa

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

Rich, healthy and satisfying - A complete dinner in one bowl.
Cooking time: 15 minView recipe >> Save to recipe box

5. Roasted Sweet Potatoes with garlic and Parmesan

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

Roasted sweet potatoes are super easy to make, tender and extra-flavorful. Serve the roasted sweet potatoes as a side dish for any festive meal!
Cooking time: 30 minView recipe >> Save to recipe box

6. Garlic Butter Sweet Potato Noodles

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

This great sweet potato noodles recipe is an easy and fun way to eat more vegetables!
Cooking time: 10 minView recipe >> Save to recipe box

7. Creamy Sweet Potato Coconut Soup

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

Leave the cold outside—this comforting vegan recipe will warm you right up.
Cooking time: 0 minView recipe >> Save to recipe box

8. Garlic Roasted Sweet Potato Noodles

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

Crunchy, tasty, vegetarian and gluten‐free... What else?
Cooking time: 15 minView recipe >> Save to recipe box

9. Stuffed Sweet Potato With Vegetable Chili

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

A vegetarian dish loaded with healthy nutrients that makes you feel good at first bite.
Cooking time: 30 minView recipe >> Save to recipe box

10. Sweet Potato Mash with Parsnip

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

The gentle sweetness of this sweet potato and parsnip mash makes a simple and scrumptious combination.
Cooking time: 0 minView recipe >> Save to recipe box

11. Split Peas Soup with Sweet Potato

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

This creamy split pea soup is a comforting vegetarian meal for chilly winter nights.
Cooking time: 30 minView recipe >> Save to recipe box

12. Sweet Potato Toasts

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

These sweet potato toasts are a nutrient-rich alternative to your typical toast. All you have to do is slice, toast and top!
Cooking time: 5 minView recipe >> Save to recipe box

13. Slow Cooker Sweet Potato Split Pea Soup

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

Easy & creamy with tons of flavor - Perfect for a vegan or vegetarian-friendly dinner.
Cooking time: 240 minView recipe >> Save to recipe box

14. Sweet Potato, Kale and Chickpea Soup {Vegan}

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

The perfect warming dinner to recover after a hard work week.
Cooking time: 0 minView recipe >> Save to recipe box

15. Sheet-Pan Maple-Glazed Chicken with Sweet Potatoes

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

Easy, nourishing, and bakes on a single sheet pan for quick cleanup.
Cooking time: 20 minView recipe >> Save to recipe box

16. Sheet-Pan Chili-Lime Tilapia with Veggies

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

A nourishing breakfast to feed a crowd!
Cooking time: 35 minView recipe >> Save to recipe box

18. Roasted Brussels Sprouts and Sweet Potato with Balsamic Honey Glaze

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

Crunchy, bitter-sweet and delicious! This tasty side-dish is a must for the holidays or any time this fall.
Cooking time: 20 minView recipe >> Save to recipe box

19. Sweet Potato Ground Beef Casserole

eatwell101.comFall Flavors: 19 Easy Sweet Potato Recipes

This sweet potato casserole with beef is a crowd-pleasing dinner you can really feel good about serving.
Cooking time: 30 minView recipe >> Save to recipe box

Fall Flavors: 19 Easy Sweet Potato Recipes (27)

by eatwell101
Yield:
2 Servings Prep Time: 10 min Cook time: 15 min

These hearty, sweet, and savory sweet potatoes and egg are made all in one pan and perfect for your breakfast!

Ingredients you need for the Garlic Parmesan Sweet Potato Eggs Breakfast

1 largesweet potato, peeled and shredded4 – 5eggs2teaspoonsminced garlic1tablespoon olive oil2tablespoonsbutter4tablespoonsgrated Parmesan cheese1/2teaspoon salt, or more to taste1/2teaspoonItalian SeasoningFresh chopped parsley, for garnish

Directions

1. To make the sweet potato eggs breakfast: Peel and shred the sweet potato and place in a medium mixing bowl. Heat olive oil in a large cast-iron skillet over medium heat. Add grated sweet potato and cook for one minute on one side. Flip the sweet potato hash with a spatula and cook for one minute more.

2. Add garlic and Italian seasoning and cook for 2 minutes, stirring the sweet potato hash regularly; then stir in butter and parmesan and mix well to combine.

3. With the spatula, make small “nests” into the sweet potato hash browns and crack eggs into each nest. Lower the heat so sweet potato doesn’t burn or stick to the pan and cook until eggs are done. You can cover the skillet with a lid to cook eggs faster.

4. Adjust seasoning if necessary and sprinkle with chopped parsley. Serve the sweet potatoes and eggs immediately, enjoy!


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Fall Flavors: 19 Easy Sweet Potato Recipes (2024)

FAQs

What enhances flavor of sweet potato? ›

Dice the sweet potato, and leave the skins on. Then toss the chunks in a splash of tamari, oil, and maple syrup, and then dust heavily with chili powder, smoked paprika, and garlic powder. Roast at 400 Fahrenheit for about 30-50 minutes, or until the potatoes begin to crisp up.

What is the best season for sweet potatoes? ›

Sweet potatoes are a fall crop because they take 100-150 days to mature. They are planted in the spring and harvested late August to early November.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What is the best thing to put on a sweet potato? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

Why do I feel good after eating sweet potato? ›

Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.

What is the difference between a yam and a sweet potato? ›

Are Yams and Sweet Potatoes the Same? No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

How to fertilize sweet potatoes? ›

Application: Apply granular fertilizer at planting, then switch to water-soluble for a growth boost during the season. For container gardens, mix slow-release granules into the potting mix or add water-soluble fertilizer monthly, following package directions.

Do sweet potatoes get sweeter the longer you cook them? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

What is a companion for sweet potatoes? ›

Root crops such as beets and parsnips work well with Sweet potatoes. Lemon balm attracts parasitic wasps and hoverflies and can help manage all the worms affecting Sweet potatoes. Summer savory helps to confuse and repel the Sweet potato weevil. It is good to attract honey bees too.

Can dogs eat sweet potatoes? ›

Whether they're mashed, baked, or boiled, sweet potatoes are fine for dogs to eat as long as they're cooked, peeled, and plain. Again, avoid any seasonings or extra ingredients that may be included in “human food” recipes, such as butter, sugar, or salt.

Can I eat sweet potato with every meal? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

How can I improve my sweet potatoes? ›

5 Tips for Growing Big Sweet Potatoes
  1. Dig Deep. In my 15 or so years of growing sweet potatoes, I've learned a few lessons. ...
  2. Don't be Too Eager to Get Started. Equally as important to loose and fertile soil is temperature. ...
  3. Water Well. ...
  4. Keep the Vines in Check. ...
  5. The Right Fertilizer is Key.

What makes sweet potatoes better? ›

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

Why does my sweet potato taste bland? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

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