Updated . Originally Posted By Nikole Berg
Jump to Recipe
This easy tzatziki recipe is a healthy dip that works as a spread too. It's made with cucumbers and greek yogurt. Tastes great with chicken, lamb, beef, burgers, wraps, or as a vegetarian snack with pita chips. Ready in 15 minutes!
Save This Recipe!
Enter your email below and we'll send it straight to your inbox! Plus, you'll get all our delicious new recipes.
By submitting this form, you consent to receive emails from The Travel Palate.
Why you should make it
It's easy to make. Just follow a few steps and you'll have a versatile sauce, spread or dip to serve along side your favorite sandwich or chips.
It's made with easy to find fresh and panty staples. This is one of the easiest recipes on the site and is made with simple ingredients like Greek yogurt, cucumbers, and lemon, olive oil, garlic, and dill.
Mediterranean flavor with very little effort. I love Mediterranean inspired dishes for their simplicity and health benefits. Have you ever tried tzatziki? Once I did, I was hooked on this cool, cucumber sauce. It's cool and creamy with subtle heat from the garlic.
Step by step instructions
Gather your ingredients- full fat Greek yogurt, fresh dill, one lemon, an English cucumber, and some garlic.
Shred the cucumber with a cheese greater. If using a box grater, use the side with large holes. Squeeze excess moisture from cucumber using your hands or press through a fine mesh strainer. Discard liquid. I like to place the cucumber in the strainer with a bowl underneath while I prep the other ingredients. Some liquid will continue to be released.
Add Greek yogurt, olive oil, chopped fresh dill, lemon juice, garlic, and cucumber to bowl. Stir until combined. Refrigerate until ready to serve. Drizzle with olive oil, if desired. Easy and simple!
Recipe notes and tips
What are the best cucumbers for tzatziki? English cucumbers are the easiest to use in this tzatziki recipe. They don't have to be peeled or seeded. If you choose to use garden cucumbers, peel them and remove seeds before preparing. Keep in mind that English cucumbers are more mild in flavor.
Grate cucumbers with a cheese grater. If using a box grater, use the side with the large holes. You may choose to finely dice the cucumbers instead of shredding it. It's a matter of texture and personal preference.
What is the best yogurt for tzatziki? Full fat, Greek yogurt is the best. Low fat and fat free will also work, because of the creaminess of those varieties. However, non strained yogurt is not recommended. They lack the thickness and creaminess needed for tzatziki.
How long can you store homemade tzatziki? You should keep homemade tzatziki tightly covered in the refrigerator for up to 3 days.
What goes with tzatziki? This recipe is quite versatile and can be served in many ways. Try it as a spread on gyros, burgers and sandwiches. Delicious as a dip with roasted or raw veggies, or on a charcuterie board with cheeses, meats, olives, dried fruit, and pita crackers.
Try these other Mediterranean inspired dishes
Greek Pasta Salad Recipe
Cherry Tomato Caprese Salad
Mediterranean Breakfast Egg Cups
Panzanella
Thank you for reading this recipe! If you make it, I’d love for you to give it a ★ rating below. This lets me know what you like and want to see more of.
And since you made it this far, let’s connect on Instagram, Facebook, and Pinterest! I appreciate your support.
📖 Recipe
Easy Tzatziki Recipe
Recipe by Nikole Berg
Easy Tzatziki Recipe is a healthy dip that works as a spread too. Made with cucumbers and greek yogurt. Tastes great with chicken, lamb, beef, burgers, wraps, or as a vegetarian snack with pita chips. Ready in 15 minutes.
5 from 1 vote
Print Recipe Pin Recipe Save Recipe
Prep Time 15 minutes mins
Cook Time 0 minutes mins
Total Time 15 minutes mins
Course Appetizer, Dips/Spreads
Cuisine Mediterranean
Servings 16 Servings
Calories 29 kcal
Ingredients
- 1 cucumber English or garden; about 1 cup
- 1 ½ cups plain Greek yogurt I use 5% fat, substitute with low fat if desired
- 2 tablespoon extra virgin olive oil plus some to drizzle
- 1 tablespoon chopped fresh dill or mint
- 1 tablespoon fresh lemon juice
- 1 garlic clove finely diced, pressed, or grated
- ½ teaspoon salt
US Customary - Metric
Instructions
Grate cucumber with a cheese grater (large holes if using a box grater). Squeeze excess moisture from cucumber with your hands or press through a fine mesh strainer. Discard liquid.
Combine cucumber, yogurt, olive oil, lemon juice, dill, garlic, and salt in a medium bowl. Stir until well mixed.
Refrigerate until ready to serve. Adjust herbs, lemon, garlic, and salt as desired.Drizzle with olive oil.
Store covered in refrigerator for up to 3 days. Drain excess water that may have accumulated on top and stir well before serving.
Notes
- What are the best cucumbers for tzatziki? English cucumbers are the easiest to use in this tzatziki recipe. They don't have to be peeled or seeded. If you choose to use garden cucumbers, peel them and remove seeds before preparing. Keep in mind that English cucumbers are more mild in flavor.
- Grate cucumbers with a cheese grater. If using a box grater, use the side with the large holes. You may choose to finely dice the cucumbers instead of shredding it. It's a matter of texture and personal preference.
- What is the best yogurt for tzatziki? Full fat, Greek yogurt is the best. Low fat and fat free will also work, because of the creaminess of those varieties. However, non strained yogurt is not recommended. They lack the thickness and creaminess needed for tzatziki.
- How long can you store homemade tzatziki? You should keep homemade tzatziki tightly covered in the refrigerator for up to 3 days.
- What goes with tzatziki? This recipe is quite versatile and can be served in many ways. Try it as a spread on gyros, burgers and sandwiches. Delicious as a dip with roasted or raw veggies, or on a charcuterie board with cheeses, meats, olives, dried fruit, and pita crackers.
Nutrition
Serving: 2tbsCalories: 29kcalCarbohydrates: 1gProtein: 2gFat: 2gSaturated Fat: 1gCholesterol: 1mgSodium: 80mgPotassium: 52mgFiber: 1gSugar: 1gVitamin A: 14IUVitamin C: 1mgCalcium: 23mgIron: 1mg
Keyword dips, Greek recipes, gyros, spreads
Tried this recipe?Click here to leave a helpful tip!
more Appetizers recipes
- Charcuterie Board for Beginners: Tips and Tricks for Success!
- Chinese Chicken on a Stick (Easy Air Fryer Recipe)
- Air Fryer Chick-Fil-A Nuggets Copycat
- Creamy Avocado Ranch Dressing Recipe-No Mayo
About Nikole Berg
Nikole is the creator and photographer behind The Travel Palate, a food and travel blog featuring quick and flavorful recipes and getaway guides. Nikole hopes to inspire your inner foodie whether you're in the kitchen or traveling on your next adventure.
Reader Interactions
Comments
No Comments
Did you make the recipe? Share a tip here!
This site uses Akismet to reduce spam. Learn how your comment data is processed.