21 Easy Sweet Potato Recipes That You'll Love! (2024)

Looking for easy and quick healthy meals with sweet potatoes? These tasty sweet potato recipes are easy to make with few ingredients and ready in just 30 minutes or less.If you are so busy in your daily work you can make these recipes for lunch or dinner and best for any holiday weeknight dinner. Kids will love to eat these meals and your family too. So let’s make these amazing sweet potato recipes and enjoy your meal!

21. Garlic Parmesan Roasted Sweet Potato Recipe

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Garlic parmesan roasted sweet potatoes are so tasty, healthy, and tender. Easy to make this recipe is great for meal prep or take as a side dish. For a buddy weeknight, this roasted sweet potato is the best way to get easy meals with parmesan cheese and all kinds of spices. These roasted potatoes are also the best ever easy holiday meal for your whole family or simple lunch or dinner ideas.
Get the recipe here.

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20. Sweet Potatoes in Foil

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If you need a quick and easy lunch, make these sweet potatoes in foil. Take some sweet potatoes and wrap them in aluminum foil. You can add some spices like black pepper and garlic powder, and salt. This recipe is easy to make at home anytime. It is a vegetarian, vegan, whole30, paleo, and healthy meal that you can make ahead of time. To make this recipe, it needs to be done a few times. You can make it in an oven or microwave too.
Get the recipe here.

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19. Honey Roasted Sweet Potatoes

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These roasted sweet potatoes are covered with honey and cinnamon glazed. So tasty, crispy, and tender on the inside, soft, and one of the best sweet potato recipes that you will love. You can add more flavors to it like chili powder, garlic, ginger, rosemary, thyme, clove, or cilantro. Make these sweet potatoes with these spices and put them in the oven.Get crispy and golden brown tender potatoes. Then take honey and cinnamon powder with butter and mix it well with these crispy potatoes and ready for a meal at lunch or dinner or as a side dish.
Get the recipe here.

Related: High Protein Meal Prep Recipes

18. Sweet Potato Dinner Rolls

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Sweet potato dinner rolls are soft, fluffy, slightly crisp, and loaded with sweet potato flavors. Easy to make with few ingredients and best for breakfast or snacks. You can add yeast for more fluffy inside or skip it. However, you can make these rolls with cinnamon powder, nutmeg, cream cheese, or add peanut butter for delicious flavor. These sweet potato rolls are great with any curry or soup for a quick and easy dinner. Your kids will love to eat this recipe on holidays or afterschool snacks.
Get the recipe here.

Suggested: High Protein Dinner Recipes

17. Sweet Potato Black Bean Burger

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This sweet potato bean burger is made with 9 ingredients and ready in just 30 minutes. Tasty, easy to make, delicious, and perfect for snacks or on the go. If you love burgers, must try these healthy and smoky sweet potato burgers at home. Your family and even kids will love to eat. Decorate with fresh lettuce leaves, red onion, and tomato slices. You can use mayo or cheese as per your choice.
Get the recipe here.

Related: High Protein Vegetarian Recipes

16. Mashed Sweet Potatoes

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The mashed sweet potatoes recipe is a creamy, sweet, and healthy vegetable side dish for meal prep. Make with a few simple kitchen staples and great with toasty brown butter bread or any dishes. For a healthier version, you can add any veggies like pumpkin or butternut squash, or whatever you like. Must try this easy meal and also this recipe is one of my favorite sweet potato recipes too.
Get the recipe here.

Suggested: Keto Side Dish Recipes

15. Big Mama’s Sweet Potato Pudding

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Sweet potato pudding is loaded with simple ingredients and is best for any holiday meal prep. Need a quick and easy lunch for busy days, make this recipe and take it as a main dish or side dish.
Get the recipe here.

Related: Healthy Chia Pudding Recipes

14. Sweet Potato Casserole with Marshmallows

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Love Casserole? Let’s make this amazing healthy sweet potato casserole that is covered with marshmallows. This casserole is easy to prepare for lunch or dinner for your whole family. This delicious casserole is loaded with brown sugar, cinnamon, and nutmeg and topped with toasty marshmallows and cinnamon streusel. This recipe makes you satisfied and comfortable at any time. You can make it on fall days to celebrate the fall seasons and use it as a side dish to complement your Thanksgiving meal.
Get the recipe here.

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13. 3 Ingredient Cheesy Sweet Potato Waffles

21 Easy Sweet Potato Recipes That You'll Love! (10)

Love to eat waffles? I share 21 delicious waffles Ideas in my blog that you will love. But these tasty gluten-free cheesy sweet potato waffles are so yummy and easy to make with few ingredients.These waffles are perfect for breakfast or snack or on the go. These waffles are perfect to change your boring breakfast meal. I’d recommend you save them for dinner because these waffles are really awesome!
Get the recipe here.

Related: Keto Chaffle Ideas

12. Sweet Potato Curry

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If you need a curry recipe for your weeknight dinner, check out this sweet potato curry recipe and make it quickly. This curry recipe is so tasty, creamy, satisfying, and packed with addictive flavors. If you’re a vegetarian and want to eat some easy meals, this sweet potato curry is perfect for you. Also, this is great for families or kids. It is a plant-based side dish meal that you need to try!
Get the recipe here.

Suggested: High Protein Vegan Recipes

11. Crispy Baked Sweet Potato Fries

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Crispy baked sweet potato fries are one of the best ever sweet potato recipes for any time you want. Great for quick appetizers or holiday or party snacks. These fries are crispy, crunchy, quick to prepare, healthy, and made with homemade simple ingredients. It takes only 30 minutes to prepare in one pan. Feel free to take it as a side dish or snacks or whatever you want to eat. SO tasty and loaded with lots of spicy and herb flavors.
Get the recipe here.

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10. Sweet Potato Pierogi

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These sweet potato pierogi are delicious, puffy, and crispy on the outside. Get an amazing flavor and filled with creamy cheese.Easy to make with a few staples and covered with brown butter and chives. Must try it at home and enjoy your meal!
Get the recipe here.

Suggested: Weight Watchers Lunch Recipes

9. Sweet Potato Pizza Crust

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The sweet potato pizza crust is a healthy and delicious snack or appetizer that is made with only 5 ingredients. So tasty and easy to prepare at home for lunch or dinner or snack.If you love pizza, then you must try this pizza and enjoy your meal.
Get the recipe here.

Related: Keto Pizza Recipes

8. Loaded Sweet Potato Sausage Hash

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With sausage and hash makes a delicious sweet potato meal that is ready in just 30 minutes. Easy to make this recipe is the perfect meal for lunch or dinner or breakfast.A flavorful, quick meal and best ever recipe that your family will love to eat. It is whole30 and paleo.
Get the recipe here.

Suggested: High Protein Breakfast Recipes

7. Sweet Potato Chocolate Chip Cookies

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Cookies are the best way for a quick break or on the go or when you need some sweet snacks, these sweet potato chocolate chip cookies are best for you.It is healthy, easy to make, moist, buttery, and loaded with lots of chocolate chips. Also, these cookies are a perfect dessert for fall days or thanksgiving.
Get the recipe here.

Related: Keto Cookie Recipes

6. Sweet Potato Pancakes

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Those sweet potato pancakes are low fat, high protein, and best for breakfast or snacks. You can make these pancakes with a few ingredients that you get in your kitchen. Try this and enjoy!
Get the recipe here.

Suggested: Keto Pancake Recipes

5. Baked Sweet Potato Chips

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Love Chips? I love to eat chips at lunchtime or evening time. Make these sweet potato baked chips at home and enjoy your healthy snack with them.These chips are mainly made with sweet potatoes, olive oil, and other simple spices. A quick mix and put it in the oven, bake it for a few minutes and it is ready to serve.You can store it in a tight jar for another day. These chips are also great for any parties or holidays, serve them with any dipping sauce or any salsa.
Get the recipe here.

Related: Keto Chips Ideas

4. Vegan Sweet Potato Tortillas

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These vegan sweet potato tortillas are soft, delicious, and made with only 2 ingredients. It takes only 15 minutes to prepare. These tortillas are great for tacos, burritos, quesadillas, enchiladas, and more!
Get the recipe here.

Suggested: Vegan Meal Prep Recipes

3. Moist Sweet Potato Pound Cake

21 Easy Sweet Potato Recipes That You'll Love! (20)

With sweet potatoes make this amazing pound cake and cover with cream cheese pecan praline frosting. This is one of my favorite sweet potato recipes or dessert that you will love to eat.
Get the recipe here.

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2. Shepherd’s Pie with Sweet Potato Topping

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This tasty vegan Shepherd’s Pie with Sweet Potato Topping is a great meal for lunch or dinner. It is loaded with veggies, lentils, and chickpeas and topped with coconut mashed sweet potatoes. Whether you are looking for some vegan thanksgiving or easter dinner idea for your family or kids, this recipe is perfect for you. Must try during these holidays and enjoy!
Get the recipe here.

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1. Sweet Potato and Black Bean Quinoa Bowls

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Sweet potatoes, black beans, corn, red peppers, quinoa, and covered with a zesty Cilantro Lime Crema make an amazing healthy meal for lunch or dinner.Make this flavorful bowl with nutrients and grab it on holiday or weeknight dinners.
Get the recipe here.

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21 Easy Sweet Potato Recipes That You'll Love! (2024)

FAQs

What are some good ways to eat sweet potatoes? ›

Top 10 Ways To Enjoy Sweet Potatoes
  1. Top Your Salad.
  2. Sweet Potato Fries. ...
  3. Grill 'em! ...
  4. The New Potato Salad. ...
  5. Sweet Potato Pancakes! ...
  6. Add a Twist to Your Sandwiches. ...
  7. Just Drizzle and Eat! ...
  8. A Crispy, Healthy Snack. Try munching on sweet potato chips. ...

What makes sweet potatoes taste better? ›

Dice the sweet potato, and leave the skins on. Then toss the chunks in a splash of tamari, oil, and maple syrup, and then dust heavily with chili powder, smoked paprika, and garlic powder. Roast at 400 Fahrenheit for about 30-50 minutes, or until the potatoes begin to crisp up.

What is the tastiest sweet potato? ›

For the gardener who doesn't care about looks, but is searching for taste, "Jewel" is considered the "Queen of Sweet Potatoes" and is the leading spud planted in North Carolina for commercial growers.

What is the healthiest way to cook sweet potatoes? ›

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.

Should you eat the skin on sweet potatoes? ›

Yes, you can eat sweet potato skin, whether it's an orange, white or purple sweet potato. So the next time you make sweet potatoes, try keeping the skin on. Not only will it save you prep time and add a textural component to the dish, but there are also nutritional benefits to leaving the peel on.

What tastes better boiled or baked sweet potatoes? ›

Why You Should Bake Sweet Potatoes Instead. While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.

Why do I feel better after eating sweet potato? ›

Along with anti-inflammatory properties, sweet potatoes have plenty of gut-friendly fiber, especially if you eat the skin. They are a mixture of soluble fiber, which can lower cholesterol and balance glucose, and insoluble fiber, which helps keep your bowels healthy and regular.

Do sweet potatoes get sweeter the longer you cook them? ›

You can control the amount of maltose produced when cooking sweet potatoes by varying the cooking time. The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Are yams and sweet potatoes the same? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Which is sweeter red or white sweet potatoes? ›

The white sweet potato tastes much like the orange sweet potato but has a milder flavor. It can go between sweet and savory quite smoothly, while its orange cousin is pretty much always very sweet. The orange sweet potato's sweet flavor is beloved in classic dishes like sweet potato pie.

What can I add on my sweet potato? ›

Favorite Sweet Potato Toppings:

Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite! ghee is an excellent (and delicious!) substitute for butter if you need it. Brown Butter, Brown Sugar, Vanilla, and Cinnamon – another sweet variation that never disappoints.

What meat goes best with sweet potatoes? ›

Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet.
  1. Pork Tenderloin: A Symphony of Flavors. ...
  2. Roasted Duck: An Opulent Pairing. ...
  3. Grilled Chicken: A Lighter Complement. ...
  4. Braised Beef Short Ribs: Comfort in Every Bite. ...
  5. Seared Salmon: An Unexpected Harmony.

What do you eat on top of sweet potatoes? ›

Top whatever favorite taco toppings you have on hand: Raw or pickled onions, cilantro, scallions, radishes, sour cream, avocado, and definitely hot sauce. Or make these sweet potatoes with guac, black beans, and queso fresco. That's bacon, egg, and cheese, and yes, it's one of our favorite sweet potato toppings.

What are good toppings for sweet potatoes? ›

Favorite Sweet Potato Toppings:

Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite! ghee is an excellent (and delicious!) substitute for butter if you need it.

What is sweet potato best for? ›

Sweet potatoes are rich in dietary fibers and are also known for improving gut health and digestion. The high fiber content in sweet potatoes can also help in preventing constipation in both children and adults. It also contains a high amount of phytosterol that has a protective effect on the digestive system.

Can I eat sweet potatoes as a meal? ›

An entire roasted sweet potato is a fine thing, especially if mashed and fattened up for supper. But most of us can only eat so many.

Is it better to eat sweet potatoes raw or cooked? ›

Cooked sweet potatoes are higher in sugar, as the heat turns starches into maltose for easier digestion, providing a sweeter flavor than raw sweet potatoes [13]. More sugar increases blood sugar after eating, causing concerns about blood pressure and diabetes [14].

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